Ready
Breath
Breath as a place to start from: a moment of attention, noticing the pace, and returning to the present. The pacer here moves through inhale, hold and exhale.
The N.T.K method
The N.T.K method is a short sequence of three anchors: breath, tapping and calibration. It grew out of the wish to turn a complex conversation about load, the body and response into something you can understand and practise inside reality itself.
The three anchors
The method is part of Michal's professional world. It is not medical treatment and promises no uniform outcome; it offers practice, attention and a way to examine the moment before the next choice.
Breath as a place to start from: a moment of attention, noticing the pace, and returning to the present. The pacer here moves through inhale, hold and exhale.
Touch the field
A specific, targeted physical anchor, meant to move attention from thought back to presence in the moment. Different points serve different needs — a flash of anger, load before a meeting, or the need to steady yourself before a decision.
A different point — a different wave
A pause to look again: what is happening here, what matters now, and what is the more precise next step for me and for the situation.
The content and exercises on this site and in the app are intended for enrichment, practice and professional development. They do not constitute medical or psychological advice, and are not a substitute for professional care.
The app
The app gathers short tools you can open on your phone. It is meant to accompany the practice and make it simple to return to the principles learned in a talk, a workshop or personal work. The app interface is in Hebrew.
Next step
The talk and the workshop are how these principles enter your team's language.